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Ingredients  1 pound of ground chicken breast (540 cal) 1/2 cup of grated low-fat Parmesan cheese (210 cal) 1/2 teaspoon of salt 1/2 teaspoon of pepper 1 tablespoon of chopped fresh parsley Click here for more ingredients and directions

Ingredients 2 tablespoons olive oil, divided 1 medium onion, diced 2 pounds “meatloaf mix” (ground beef, pork and veal mixed together) ½ cup Panko bread crumbs Click here for more ingredients and directions

  Ingredients 1 pound lean ground beef 2 tablespoons minced onion 1 egg yolk 3 tablespoons Panko bread crumbs Click here for more ingredients and directions

Ingredients  1lb of Ground Chuck 1lb chorizo sausages Click here for the rest of the ingredients and directions 

Ingredients Meatballs: 3 Slices White Bread – crusts removed and torn into roughly ½’’ pieces (roughly 3 ounces) ½ Cup Milk (2% or Whole) 1…