A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…
Georgia pediatrician Dr. Stephanie Kong and her practice Zoe Pediatric believe the battle against childhood obesity can be fought…and won. They believe in awareness and…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a good nutritional program is important. This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams and screenings for disease prevention • Get appropriate vaccinations • Learn to manage stress • Know yourself and your health risks • Be safe – protect yourself from accidents • Be good to yourself • […]