Text OS to 24042 to join 95.5 The Lou’s mobile club for exclusive news (Terms & Conditions). LeBron James shocked students at his I PROMISE school in Akron, Ohio. He pledged $1 million for a new gym at that will be used for physical education and after-school activities and also as a safe space for children. It’s a collaboration […]
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…
Legendary Boxer “Smokin” Joe Frazier died this evening due to liver cancer. Born in 1944 in South Carolina, Joe Frazier passed away at the age of 67 in his home in Philadelphia. Frazier held the world title in from 1970-1973, and was the first boxer to ever beat Muhammad Ali in 1971. He retired from […]
You may be on a roll and working out diligently, but it can be easy for you to backslide away from your work out agenda. It can sneak up on you slowly, but yet unexpectedly. When you’re stuck in a rut and no longer seeing progress, it’s important to figure out how to get out […]
(From blackvoices.com) Sometimes it’s not how you approach a woman but where you approach her that can send the object of your affection running in the opposite direction. A-game or not, there are just some places we women won’t hear you.