Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic Tennis champ decided to slip into a sunny two-piece and strike a pose. She was feeling her look so much she just had to share! Serena brought all types of sunshine to the pic, serving […]
The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell, no."
Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]
Quick and easy tips to help you reach your fitness goals in the New Year.
12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying fit during the holidays “If something is gong to happen through your day, meetings, work, life, things can definitely get in your way. If you can’t get out, you can do something in your home. […]
Get in shape without spending your coins.
Get in shape without spending your coins.
The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore this insidious invader in our…
On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour of sleep, take advantage of…
President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine. Joining the President was American Ballet Theater’s first Black principal dancer, Misty Copeland for a frank discussion on race, gender, body image and much more. TIME’s Maya Rhodan […]
It’s March, otherwise known as the Hump Month before summer’s official start in June. It means you have 3 months or 12 weeks to get…
Jacque Reid goes Inside Her Story with certified fitness expert Coach Jaz of Pace for Success. She and her crew are helping you prepare for…