Fat and plus-size are not bad words. Here's why we need to embrace the adjectives to help describe every body.
Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
In a ridiculous rant about Oprah Winfrey and the story that we previously reported about Oprah being discriminated against in a purse shop, Rush Limbaugh…
Not many things grab my attention at 8am, but as I scrolled down my Facebook timeline the NY Mag headline, “Every Single Woman in America…
(BlackDoctor.org) – Even if you wear a svelte size and work out regularly to stay lean, you may be struggling with one frustrating figure flaw that most women can relate to: cellulite.
(From the root.com) Baby got back! Good news not only for J. Lo and Sir Mix-a-Lot fans. According to a new study, having some junk in your trunk can be healthy. Research at the University of Oxford and Churchill Hospital shows that the assumption that leaner is always better may be literally ass backward.
(From Zenhabits.net) Diet is the biggest component to losing fat — you can burn 600 calories (for example) in a workout, but you can easily eat 2-3 times that much in one sitting if you’re eating junk food. As they say, you can’t out-exercise a bad diet. I’d still recommend getting active and burning calories […]