How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often, you may have been looking into all the wrong remedies. Consuming the above mentioned to fill sleepy voids usually end up making people feel more sluggish than they were to […]
How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
You may be on a roll and working out diligently, but it can be easy for you to backslide away from your work out agenda. It can sneak up on you slowly, but yet unexpectedly. When you’re stuck in a rut and no longer seeing progress, it’s important to figure out how to get out […]
FROM SHINE.COM: These research-proven pick-me-ups will get you going and keep you charged, even if you’ve had too little sleep.
Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]
(From shine.com) Other than getting a good night’s sleep, there’s probably no other thing that impacts your productivity and mood at work more than what you eat. Yet you probably give little thought to what you consume before and during work, defaulting instead to what’s convenient, cheap, and tasty.