“I Bust The Windows Out Your Car” singer Jazmine Sullivan just busted a major body move by losing a amazing 60 pounds! Going from 190 pounds to a lean mean buck thirty (130 pounds) and the difference is STRIKING: GO HEAD Jaz! How she do it? Miss Sullivan has been on an intensive […]
“Damita Jo” is not here for games! Miss Jackson is not playing with the baby weight! Word has it Janet is doing some serious fat blasting reportedly already losing a whooping 50 pounds! And Jackson hasn’t been taking any shortcuts. The new mom has been “training, dieting and eating clean,” to achieve the results, sources […]
Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]
This is kind of hilarious.
Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…
Fat-free is the healthiest choice. Don’t eat after the sun goes down. Eat a low carb diet. We’ve all been exposed to various “diet tips” over the years and, accurate or not, many of us still live by them. It’s time to demystify six of these outdated and unhelpful rules once and for all and […]
“Food desert” is a term commonly used to describe communities with little or no access to healthy food, including fresh fruits, vegetables, meats and diary products. Millions of Americans — mostly poor, many African-Americans — live in these areas. In fact, the United States Department of Agriculture reports that about 23.5 million Americans currently live […]