This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
Via: MensHealth.com A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]
(From blackdoctor.org) Who doesn’t want a flat, firm sexy stomach, especially as summer gets closer and closer? What busy woman and mom doesn’t want to lose stomach fat and finally feel good wearing her swimsuit or tight tank top and skinny jeans?
(From blackdoctor.org) Many people do some form of aerobic exercise. Some get results, and some don’t. One article can’t possibly begin to explore the depth of this huge topic, but here are some key factors to keep in mind when you do cardio.
(From shine.com) 1. Get Going, Get Cardio The road to physical fitness and wellness can often be overwhelming, but there is no greater place to begin than starting a cardio exercise routine.