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Nutrition

  MY FAVORITE VEGAN BREAKS DOWN WHY IT’S SO HARD FOR SO MANY OF US TO ADOPT A VEGAN LIFESTYLE. THERE IS HISTORY BEHIND IT! PLUS WE’LL SEE HOW JOHN IS IMPACTING US NATIONALLY WITH HIS STORY ON THE IMPORTANCE OF VEGANISM! FOLLOW HIM TODAY @BADASSVEGAN    

Greetings Academy-Sherman Park Neighbors – We care about our neighbors, yet due to the current Corona virus health crisis, many businesses and organizations are reducing hours, limiting services, or temporarily closing. It is of the utmost importance that we limit potential person-to-person exposure, practice good hygiene, and stay safe and healthy. If you are experiencing […]

Jamila Owens-Todd, Naturopathic Doctor, is Board Certified by the American Alternative Medical Association, Certified in Restorative Medicine and has maintained a successful, private practice since 2007. Her career path started with studying the sciences at the University of Missouri-Saint Louis. Jamila completed her university education by obtaining Bachelor degrees in both, Chemistry and French. As […]

Syaracuse.com gives you the specifics on how to make sure your trip to the grocery store doesn’t turn into a “bad trip”

  DR RO’S GET FIT FOR THE HOLIDAYS SPECIAL LIMITED TIME OFFER: You CAN Lose Belly Fat (and weight all over) FOR GOOD! The extra pounds you are likely to gain between Halloween and New Years take about 5 months to lose. If you struggle with weight gain today, this could be your story. But […]

Chances are, you’ve experienced number two sessions so potent that busting out an air freshener was practically mandatory. Sometimes the culprit is super-obvious—a pint of ice cream here, some spicy street food there. Other times, not so much. And when it seems like your poop has become extra smelly out of nowhere, it’s hard not to freak […]

A few years ago, I fell into the trap of gel manicures. I found my nails getting weaker and weaker, but it was so hard to stop the cycle because my nails felt stronger with the polish on. But a month ago, I quit (cold turkey), and found amazing products that have helped me naturally […]

Every Wednesday in the 10a hour National Nutritionist, Dr. Rovenia Brock will give us important nutrition and health advice. In the 1p hour, we’ll talk to Trainer Mike Wayne who will offer nutrition and exercise advice with a weekly @trainwithmikewayne on IG “Move of the Week” video ON THE THE WAY!!! 314-587-9248