Fitness & Nutrition
30 DAY CLEAN EATING AND EXERCISING EXPERIMENT • WHAT WOULD HAPPEN IF I ATE RIGHT AND EXERCISED DAILY FOR 30 DAYS? I SUFFER FROM EMOTIONAL EATING. MY FATHER PASSED IN JUNE AND MY AUNTIE IN AUGUST… BETWEEN THAT AND COVID 19 I HAVE EATEN EVERYTHING. I CAN NOT ALLOW THIS TO BECOME A LIFESTYLE. ITS […]
MY FAVORITE VEGAN BREAKS DOWN WHY IT’S SO HARD FOR SO MANY OF US TO ADOPT A VEGAN LIFESTYLE. THERE IS HISTORY BEHIND IT! PLUS WE’LL SEE HOW JOHN IS IMPACTING US NATIONALLY WITH HIS STORY ON THE IMPORTANCE OF VEGANISM! FOLLOW HIM TODAY @BADASSVEGAN
Brought to you by self.com Is Exercise Outside Safe as Coronavirus Continues to Spread? Gyms are closed, but are the outdoors open for your workout? By Christa Sgobba Morgan Johnson With most gyms and fitness studios shuttered due to the new coronavirus, many regular exercisers are raising an important fitness question: Is exercise outside safe during the […]
DR RO’S GET FIT FOR THE HOLIDAYS SPECIAL LIMITED TIME OFFER: You CAN Lose Belly Fat (and weight all over) FOR GOOD! The extra pounds you are likely to gain between Halloween and New Years take about 5 months to lose. If you struggle with weight gain today, this could be your story. But […]
Chances are, you’ve experienced number two sessions so potent that busting out an air freshener was practically mandatory. Sometimes the culprit is super-obvious—a pint of ice cream here, some spicy street food there. Other times, not so much. And when it seems like your poop has become extra smelly out of nowhere, it’s hard not to freak […]
A few years ago, I fell into the trap of gel manicures. I found my nails getting weaker and weaker, but it was so hard to stop the cycle because my nails felt stronger with the polish on. But a month ago, I quit (cold turkey), and found amazing products that have helped me naturally […]
Every Wednesday in the 10a hour National Nutritionist, Dr. Rovenia Brock will give us important nutrition and health advice. In the 1p hour, we’ll talk to Trainer Mike Wayne who will offer nutrition and exercise advice with a weekly @trainwithmikewayne on IG “Move of the Week” video ON THE THE WAY!!! 314-587-9248
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is giving us a summer lower body bench workout
When it comes to healthcare, anything you can do she can do better.
Get in shape without spending your coins.
Get in shape without spending your coins.