Fitness
This is your chance to run or walk a full marathon over the course of 31 days in October while supporting a great cause! About this Event Have you ever wanted to complete a marathon, but the idea of running or walking 26.2 miles within a few hours seems a bit daunting? Or perhaps you […]
30 DAY CLEAN EATING AND EXERCISING EXPERIMENT • WHAT WOULD HAPPEN IF I ATE RIGHT AND EXERCISED DAILY FOR 30 DAYS? I SUFFER FROM EMOTIONAL EATING. MY FATHER PASSED IN JUNE AND MY AUNTIE IN AUGUST… BETWEEN THAT AND COVID 19 I HAVE EATEN EVERYTHING. I CAN NOT ALLOW THIS TO BECOME A LIFESTYLE. ITS […]
Jamila Owens-Todd, Naturopathic Doctor, is Board Certified by the American Alternative Medical Association, Certified in Restorative Medicine and has maintained a successful, private practice since 2007. Her career path started with studying the sciences at the University of Missouri-Saint Louis. Jamila completed her university education by obtaining Bachelor degrees in both, Chemistry and French. As […]
Brought to you by self.com Is Exercise Outside Safe as Coronavirus Continues to Spread? Gyms are closed, but are the outdoors open for your workout? By Christa Sgobba Morgan Johnson With most gyms and fitness studios shuttered due to the new coronavirus, many regular exercisers are raising an important fitness question: Is exercise outside safe during the […]
DR RO’S GET FIT FOR THE HOLIDAYS SPECIAL LIMITED TIME OFFER: You CAN Lose Belly Fat (and weight all over) FOR GOOD! The extra pounds you are likely to gain between Halloween and New Years take about 5 months to lose. If you struggle with weight gain today, this could be your story. But […]
Chances are, you’ve experienced number two sessions so potent that busting out an air freshener was practically mandatory. Sometimes the culprit is super-obvious—a pint of ice cream here, some spicy street food there. Other times, not so much. And when it seems like your poop has become extra smelly out of nowhere, it’s hard not to freak […]
A few years ago, I fell into the trap of gel manicures. I found my nails getting weaker and weaker, but it was so hard to stop the cycle because my nails felt stronger with the polish on. But a month ago, I quit (cold turkey), and found amazing products that have helped me naturally […]
Every Wednesday in the 10a hour National Nutritionist, Dr. Rovenia Brock will give us important nutrition and health advice. In the 1p hour, we’ll talk to Trainer Mike Wayne who will offer nutrition and exercise advice with a weekly @trainwithmikewayne on IG “Move of the Week” video ON THE THE WAY!!! 314-587-9248
Team USA Basketball advanced to the semifinals of the London Games with a 119-86 victory over Australia. Kobe Bryant dropped six consecutive three-pointers in the second half to seal the victory after a close third quarter. LeBron James notched his first Olympic triple-double with 11 points, 14 rebounds and 12 assists. “Somebody made him mad. […]