Alive and Well STL

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Brought to you by self.com Is Exercise Outside Safe as Coronavirus Continues to Spread? Gyms are closed, but are the outdoors open for your workout? By Christa Sgobba Morgan Johnson With most gyms and fitness studios shuttered due to the new coronavirus, many regular exercisers are raising an important fitness question: Is exercise outside safe during the […]

HEALTHY SNACKS – WHAT ARE THEY??? OREOS?! ;) Every Wednesday in the 10a hour National Nutritionist, Dr. Rovenia Brock will give us important nutrition and health advice. In the 1p hour, we’ll talk to Trainer Mike Wayne who will offer nutrition and exercise advice with a weekly @trainwithmikewayne on IG “Move of the Week” video […]

Alive and Well STL media partners invite you to join the producers. Now, is your chance to influence the Alive and Well STL media campaign. Tell us who inspires you to be Alive and Well. Join the Alive and Well STL production team to shape the stories of Alive and Well STL on Tuesday, June […]