Small Changes For Health

Small Changes for Health is a wellness program originally designed for the Department of Health employees in 2003. First used in calendar year 2004, Small Changes for Health focuses on trying out small, health-related behaviors for a week. We encourage St. Louisans to have health success through small, weekly changes. They are motivated to continue those changes and make other beneficial ones. The goal is an overall improvement in health status. This program lasts throughout the year (52-weeks) and changes span the categories of nutrition, physical fitness, stress & relaxation, and health screenings, as well as goal setting & rewards. Check out healthy tips on this website: http://www.smallstep.gov/take_small_steps_today.html